What to Know About Skin Tightening

There are five basic categories of skin-tightening treatments: chemical, ultrasound, lasers, radiofrequency, and surgical. You can also choose to have the procedure done by a dermatologist or licensed plastic surgeon. Here, you will learn about the procedures and their costs. You will also learn about the results you can expect after the procedure. Here’s a […]

Kettlebell Tempo Training

Every time you perform a set of reps, you’re following a certain tempo. If asked what tempo their reps are performed at, most people will shrug or raise an eyebrow, since many people don’t consider tempo when training. It’s common for the average gym-goer to follow a typical 1010 tempo, meaning that they spend the […]