There are different ways of dealing with acne scars. Eating the right foods, for instance, can help in fighting marks. The best foods are those that are highly concentrated in anti-inflammatory compounds and antioxidants as well as other acne scar fighting nutrients. They are the foods that also make it possible to have flawless skin that is free of pimples and acne.

  1. Blueberries: They have proved to be very helpful in fighting the scars left by acne breakouts mainly because they have high oxygen radical absorbance capacity. The capacity is an antioxidant measurement which helps in clearing the acne scars. The berries beat most other berries when it comes to excellence in dealing with the condition. They are also an excellent source of Vitamin E.
  2. Sweet potato: This nutritious vegetable is low in glycemic and highly concentrated in beta carotene, which helps in clearing the skin. It is also rich in vitamin C which plays a huge role in promoting healthy looking skin. It is among the best addition to an anti-scar diet. The deeper the color of the potato, the more the beta carotene it has.
  3. Green tea: It has detoxifying and anti-inflammatory properties which help in fighting acne scars. It also has polyphenol which modulates the production and action of androgens as well as other hormones which are responsible for acne breakouts.
  4. Dandelion greens: They are high in beta carotene and can be taken in tea form to reap the benefits for eliminating acne scars. They are also available in supplements which are equally helpful in getting rid of the scars.
  5. Carrots: They are low in glycemic and high in beta carotene, which when converted into Vitamin A affects the inflammatory aspects. It also helps in detoxifying the body making it an amazing food in getting rid of unsightly scars.
  6. Cilantro: The pungent flavor and odor of cilantro leaves can be repelling, but they work well in dealing with acne scars. They have vitamin E and beta carotene, which are helpful in promoting healthy skin. They are believed to have anti microbial and anti-inflammatory properties.
  7. Romaine lettuce: It helps in the prevention and control of acne breakouts thanks to its chromium content. It stabilizes blood sugar levels, thus keeping the acne situations under control.
  8. Oats: They contain zinc and are low in iodine a combination which makes the food good in getting rid of acne scars. Zinc supports the production of collagen and reduces sebum production. It also kills bacteria reduces inflammation easily improving the appearance of unsightly scarring.
  9. Apples: They have pectin. This is a dietary fiber which absorbs toxins and at the same time pushes them faster out through the colon. It is best to eat unpeeled apples to get the benefits for eliminating acne scars. The vitamins and bioflavonoids, found in apples also maintain skin health.
  10. Barley: It is low in glycemic and regulates digestions and flushing out of toxins which is helpful for a glowing skin that it’s free of scars. It can help remove acne scars.